Love Letters I Write -I

Dear Life,

When I say "It could not get worse", please don't take it as a personal challenge.

Love,
Me.

12 things for 12 months

1. Express gratitude.
2. Cultivate optimism.
3. Avoid over-thinking and social comparison.
4, Practice acts of kindness.
5. Nurture social relationships.
6. Develop strategies for coping.
7. Learn to forgive.
8. Increase flow experiences.
9. Savor life’s joys.
10. Commit to your goals.
11. Practice spirituality.
12. Take care of your body.

-a

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